Mindfulness and Photography Courses and Programs
Mindfulness and Photography Workshops
Welcome to Sarah Johnson Photography, where we not only capture beautiful moments but also embrace the power of mindfulness through my unique workshops. Join us for an enriching experience that combines the art of photography with the transformative practice of mindfulness.
I offer fully funded programs, online workshops and other in person events.
Mindfulness and Photography Workshops
Mindfulness and Photography Workshop
My workshops are designed to help you find a deeper connection with both your surroundings and your camera. It’s not just about taking photos; it’s about being present in the moment and truly seeing the beauty that surrounds us.
Fully Funded Program
Mindfulness is the art of being fully present and engaged in the current moment. It's about paying attention to your thoughts and feelings without judgment and immersing yourself in the richness of the present experience. In the context of photography, mindfulness can be a game-changer. By honing your ability to be fully present, you'll discover new perspectives, nuances, and details in your subjects that might have otherwise gone unnoticed.
Heightened Awareness:
Mindfulness opens your senses, allowing you to see, hear, and feel your surroundings more vividly. This heightened awareness translates into more perceptive and impactful photographs.
Creative Inspiration:
When you are fully present, your creativity flows effortlessly. Our workshop will guide you in tapping into your creative instincts, helping you capture images that tell compelling stories.
Emotional Connection:
Mindfulness deepens your connection with the world around you, fostering a more profound emotional engagement with your subjects. Your photographs will reflect the genuine emotions and beauty of the moment.
benefit 1
1. Stress Reduction and Emotional Well-being Mindfulness has been widely recognized for its ability to reduce stress and promote emotional well-being. By focusing on the present moment, individuals can break the cycle of worry about the future or rumination on the past. This helps cultivate a greater sense of calm, resilience, and emotional balance, leading to a more positive overall mental state.
benefit 2
2. Improved Focus and Concentration Regular mindfulness practice enhances cognitive abilities, including attention and concentration. By training the mind to stay focused on the present, individuals can improve their ability to concentrate on tasks, make decisions more effectively, and better manage distractions. This heightened focus can contribute to increased productivity and a greater sense of accomplishment.
benefit 3
3. Enhanced Self-awareness and Emotional Regulation Mindfulness encourages self-awareness by prompting individuals to observe their thoughts and emotions without attachment or judgment. This heightened awareness allows for a better understanding of one's emotional responses and thought patterns. With this understanding, individuals can develop healthier ways of responding to challenges, fostering emotional regulation and greater self-control.
benefit 4
4. Physical Health Benefits Beyond its impact on mental well-being, mindfulness has been associated with various physical health benefits. Regular practice has been linked to lower blood pressure, improved immune function, and better sleep quality. By promoting relaxation and reducing the physiological effects of stress, mindfulness contributes to an overall improvement in physical health and well-being.
Client Testimonials
CLICK AND CONNECT FULLY FUNDED DETAILS
Check out below for more information and click the button to register your details.
Click and Connect – the fully funded
Mindfulness and Mobile Phone Photography
Workshops
Fully funded Mindfulness and Photography Sessions. These sessions are aimed to help those feeling isolated, perhaps working for themself and feeling a little lonely or anyone looking for a new way to meet new people.
These sessions are not “therapy” sessions but will be a way to meet and connect with others in your local community and also learn a new hobby too.
Each session will be a stand alone session delivered in relaxed and informal way but with purpose too. The photography aspects of the sessions however will follow on from the previous sessions. We will explore a mindfulness technique for you to try and you will also be given a photography task to take do at home between the sessions.
These sessions are term time only. The sessions will be an hour long and will take place bi weekly (alternative weeks).
Dates for 2023:
Tuesday 14th November
Tuesday 28th November
Tuesday 12th December
Tuesday 19th December
I will confirm 2024 dates in December 😉
Session spaces are limited for the funded places, once these sessions are filled I will look to add another session but this will have a low cost charge to this to cover the costs.
Newton Aycliffe Venue
Please register your contact information below to sign up to attend.
If you have any specific questions before hand, please do complete your details below as an automated email will come to your inbox with further information automatically but you can also contact the team at hello@sarahjohnsonphotography.co.uk with any specific questions.
Hope to see you there?
Sarah