Description

The Mindful Photography Reset is a gentle 7-day self-study course designed to help you use photography as a way to slow down, notice more and reconnect with yourself.

This course has been created to sit alongside my book, Mindful Photography, but you do not need to have read the book to take part.

Across seven days, you’ll receive simple photography tasks, reflection prompts and gentle guidance straight to your inbox. Each task can be completed at home, in your garden, on a walk, around your workspace or wherever you are.

This is not a technical photography course.

You do not need expensive equipment.
You do not need photography experience.
You do not need to take perfect photographs.

You simply need your phone or camera, a little curiosity and a willingness to pause.

The course may especially resonate if you are feeling overwhelmed, creatively stuck, navigating change, moving through early menopause, living with ADHD or autism, rebuilding confidence, or simply wanting a calmer way to reconnect with yourself.

What’s included

7 daily mindful photography emails
7 simple creative tasks
Reflection prompts
Photo walk ideas
Self-portrait guidance
Photo journaling exercises
Guidance for using your phone or camera
Access from home, in your own time
No fancy camera needed

What you’ll explore

Day 1: Slow Down and Notice
Day 2: Light, Colour and Texture
Day 3: Photography for Calm
Day 4: A Mindful Photo Walk
Day 5: Self Portraits Without Pressure
Day 6: Photo Journaling
Day 7: Your Ongoing Mindful Photography Practice

Who this is for

This course is for you if you want to:

create a calmer relationship with photography
use your phone or camera more intentionally
slow down and notice beauty in everyday life
build confidence gently
start a simple creative practice
use photography as a mindful pause
reconnect with yourself during a busy or challenging period of time
explore creativity without pressure

How it works

After purchasing, you will receive the course by email over 7 days.

Each email includes a short lesson, a photography task and a reflection prompt.

You can complete the course in real time over 7 days, or save the emails and work through them at your own pace.

Important note

This course is a creative and reflective photography course. It is not therapy or mental health treatment. It is designed to support calm, creativity, confidence and self-reflection through mindful photography.